I didn’t really know what was going on with me. I wasn’t sleeping well, feeling tired all the time and getting pissy with my work mates. I didn’t want to go out with my friends anymore and just sat at home feeling like a total fuck-up. I didn’t like where my life was heading, so I took a self check online and discovered that I was depressed. I had no idea. I went to see my doc and she got me connected with some help."Ryan, construction worker
Depression and anxiety can show up in all parts of your life. It’s important to pay attention to how you’re feeling physically, psychologically, and socially to get a clear sense of whether you’re fighting something like depression or anxiety.
Below is a chart that shows the different ways anxiety or depression can affect your life: